Weigh In record (no journal entry) for 19 February 2015
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89.8 kg
Lost so far: 22.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1236 kcal
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Fat: 48.21g | Prot: 99.11g | Carbs: 95.49g.
Breakfast: Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix T+ Chai. Lunch: Cooked Brussels Sprouts, Atkins Chicken Margherita. Snacks/Other: Isagenix Fiberpro, Isagenix IsaPro, Chex Cereal, Isagenix Want More Energy Orange, Isagenix Ionix Supreme, Welpac Edamame Soybeans in Pod. more...
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Losing 1.3 kg a Week
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