Weigh In record (no journal entry) for 15 June 2023
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93.3 kg
Lost so far: 5.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.64g | Prot: 52.74g | Carbs: 189.17g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Schmidt 647 White Bread, Sensible Portions Veggie Puffs White Cheddar, Strawberries, Pineapple , Lunch Mate Uncured Honey Ham. Dinner: Mashed Potato, Weight Watchers Meatloaf Muffins . Snacks/Other: Brownie, Alpine Spiced Apple Cider. more...
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Gaining 0.4 kg a Week
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