jaymej64's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

81.1 kg Lost so far: 4.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

683 kcal

Fat: 16.03g | Prot: 64.85g | Carbs: 73.34g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Bell Peppers, Sweet Onions , Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned) , Safeway Mexican Style Sliced Stewed Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed. more...

2272 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jaymej64's Journal, 15 Jun 23

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