Weigh In record (no journal entry) for 15 June 2023
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87.3 kg
Lost so far: 4.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 71.61g | Prot: 65.08g | Carbs: 216.74g.
Breakfast: Yakult Yakult Light, Jumbo Aardbei Mousse Met Aardbeien, Euro Shopper Melba Toast, AH Biologisch Cherry Tomaten, Melkan Zuivelspread Naturel, Борщ с Говядиной. Lunch: Кофе с Сахаром, Chef Select Cheeseburger, Oké Koffieroom. Dinner: AH Watermeloen, Pepsi Max, Hoppe Vieux. Snacks/Other: Helperella Proteïnereep Met Karamelsmaak En Zoetstof, Арбуз, Банан. more...
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Losing 0.9 kg a Week
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Lenkafeyka's Weight History
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