Weigh In record (no journal entry) for 15 June 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.03g | Prot: 57.00g | Carbs: 132.52g.
Breakfast: Pisang, Good Day Vanilla Latte. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Biskuat Original, Rice Paper, Garam, Tempe, Tomat, Tahu, Cabai Merah Besar, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Good Day Vanilla Latte, Quaker Instant Oatmeal. more...
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402 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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