dep-pavel-v's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

81.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

2108 kcal

Fat: 120.80g | Prot: 75.77g | Carbs: 178.29g. Breakfast: Хлеб Бородинский, Сметана 15%, Экомилк Масло Сливочное 82,5%, Горячая Штучка Бульмени со Сливочным Маслом. Lunch: Чай Несладкий, Хлеб Бородинский, Масло Подсолнечное, Жареное Яйцо. more...

2245 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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