Weigh In record (no journal entry) for 15 June 2023
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 51.24g | Prot: 130.57g | Carbs: 215.28g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Kodiak Chewy Granola Bar, Dried Prune, Kirkland Signature Cookies & Cream Protein Bar, Cuties Mandarin Orange, Bananas, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Mexsnax Lima Beans Hot Chile and Lime, StarKist Foods Chunk Light Tuna in Water, Sunrise Okra Snac. Dinner: Kirkland Signature Steelhead Trout, Kroger Black Beans No Salt Added. Snacks/Other: Walnuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas , Dole Frozen Strawberries. more...
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Losing 1.3 kg a Week
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TheMadHatterSelf's Weight History
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