Weigh In record (no journal entry) for 15 June 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 8.39g | Prot: 51.00g | Carbs: 111.62g.
Breakfast: Danone Yopro 15G High Protein Morango, Ipanema Queijo Mussarela (40g), Pão Francês. Lunch: Maçã, Charque, Cuscuz (Cozido). Snacks/Other: Mamão Formosa. more...
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Gaining 0.1 kg a Week
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anarbc.silva's Weight History
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