Weigh In record (no journal entry) for 15 June 2023
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77.7 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.79g | Prot: 48.73g | Carbs: 94.82g.
Breakfast: 奇美 高麗菜包. Lunch: 7-11 海陸雙鮮燒賣. Dinner: Familymart 日式唐揚雞塊. Snacks/Other: 福記 滷蛋, 滷蛋, 炸薯條, 八方雲集 和風秋葵. more...
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Gaining 0.7 kg a Week
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