Weigh In record (no journal entry) for 15 June 2023
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76.9 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 60.44g | Prot: 43.24g | Carbs: 198.52g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Patates Kızartması. Dinner: Yoğurt, Tam Buğday Ekmeği, Biber Dolması, Fide Ton Balığı, Mayonez. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade, Pankek, Nutella Nutella, FitNut Fındık Ezmesi , Muz, Kırmızı Erik, Yeşil Erik. more...
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2253 kcal
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Exercise:
RPM - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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