Weigh In record (no journal entry) for 13 June 2023
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 115.20g | Prot: 74.90g | Carbs: 176.74g.
Breakfast: Чизкейк, Равиолло Блинчики с Творогом и Изюмом. Lunch: Милти Куриная Грудка на Гриле с Тыквенным Рисом , Милти Греческий Салат. Dinner: Lucky Days Вафли с Суфле. more...
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Gaining 3.5 kg a Week
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