Weigh In record (no journal entry) for 15 June 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 104.04g | Prot: 156.01g | Carbs: 168.74g.
Breakfast: Kerrygold Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Erdnüsse, Multi-Mineral. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Nahrungsergänzungsmittel Multivitamin, Sellerie, Ei, Zwiebeln, Kartoffeln, Speck, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 1.4 kg a Week
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