Weigh In record (no journal entry) for 15 June 2023
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 95.67g | Prot: 209.45g | Carbs: 276.74g.
Breakfast: Naartjie, USN Whey Protein, Rusk. Lunch: Basmati Rice (Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Basmati Rice (Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Sasko Low GI Seeded Brown Bread, Lean Minced Beef, Jungle Oats, Bananas, Milk (Whole Milk), USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 4.9 kg a Week
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 Comments
Note to self
BE STRONGER THAN YOUR EXCUSES
15 Jun 23 by member: Les56
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Elrich_Engelbrecht's Weight History
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