Weigh In record (no journal entry) for 19 February 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1696 kcal
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Fat: 122.96g | Prot: 58.04g | Carbs: 109.39g.
Breakfast: Queijo Meia Cura, Fred Pão sem Glúten Linhaça Light, Chá Não Adocicado. Lunch: Santa Helena Pasta Integral de Amendoim, Alhos-Poró, Moqueca de Peixe, Nozes Inglesas, Café (Infusão, Descafeinado), Pimentão Verde, Berinjela Cozida, Salada Verde Mista. Dinner: Sopa Creme de Legumes. Snacks/Other: Farinha de Amendoas, Banana Prata, Abacate. more...
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2268 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Tenho pegado pesado na malhação, pode ter aumentado um pouco a massa muscular.
19 Feb 15 by member: Liciadav
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19 Feb 15 by member: rogerpaixao
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Liciadav's Weight History
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