Weigh In record (no journal entry) for 15 June 2023
|
66.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 93.25g | Prot: 54.47g | Carbs: 95.53g.
Breakfast: Olijfolie, Sucuk, Omelet. Lunch: Jumbo Ijskoffie. Dinner: Iglo Lekkerbekjes Traditioneel. Snacks/Other: Jumbo Tortilla, Kokosmakroon, Aldi Cheddar Smeltkaas, Olijfolie, Gemengd Gehakt. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|