Weigh In record (no journal entry) for 15 June 2023
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 108.62g | Prot: 183.20g | Carbs: 359.75g.
Breakfast: Pomidor Malinowy, Społem Majonez Kielecki, Smażona Pierś z Indyka, Jajko na Twardo, Jogo Ser Twarogowy Tłusty, Szynka, Chleb. Lunch: Biedronka Bułka Kajzerka, Graal Filety z Makreli w Sosie Pomidorowym, Zapiekanka. Dinner: Bonitki Biszkopty, Miód, Banan. more...
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Losing 2.1 kg a Week
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