Weigh In record (no journal entry) for 15 June 2023
|
97.4 kg
Lost so far: 36.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 37.28g | Prot: 30.47g | Carbs: 60.89g.
Breakfast: Muz, Tadım Çiğ Kaju Fıstığı, Eti Lifalif Yulaf Ezmesi, Zeytin, Salatalık, Domatesler, Alpro Badem Sütü Şekersiz, Yumurta. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balığınbalığı's Weight History
|