Weigh In record (no journal entry) for 15 June 2023
|
77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 56.80g | Prot: 83.70g | Carbs: 171.45g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Dinner: Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, Dulano Delikatess Bacon, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Beck's Bier (500ml). more...
|
|
2485 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|