Weigh In record (no journal entry) for 15 June 2023
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66.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 31.00g | Prot: 46.62g | Carbs: 57.66g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Творог 5%, Большая Кружка Молоко 2,5%. Dinner: Жареное Яйцо без Жира, Кабачки Тушеные, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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Buda1992's Weight History
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