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mithudso
Journal
22 Sep 09
mithudso's Journal, 22 Sep 09
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Fell off the bandwagon there for a while. Back in the game and working hard.
97.1 kg
Lost so far:
0.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2009:
2109 kcal
Fat: 65.96g | Prot: 189.38g | Carbs: 181.66g.
Breakfast:
light and fit, Optima Shakes - French Vanilla.
Lunch:
salmon.
Dinner:
wakame, calamari, rainbow roll.
more...
3059 kcal
Exercise:
Running (jogging) - 5/mph - 14 minutes, Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Desk Work - 6 hours.
more...
Gaining 0.6 kg a Week
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mithudso's Weight History
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