Weigh In record (no journal entry) for 19 February 2015
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1352 kcal
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Fat: 72.33g | Prot: 103.76g | Carbs: 53.39g.
Breakfast: Dole Frozen Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Philadelphia Original Cream Cheese, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg, Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Barefoot Sweet Red Wine. more...
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1945 kcal
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Exercise:
Housework - 1 hour, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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