Weigh In record (no journal entry) for 15 June 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 56.51g | Prot: 194.23g | Carbs: 126.12g.
Breakfast: California GOLD Nutrition Whey Protein Isolate , Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: نادك زيت زيتون , Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. Dinner: نادك زيت زيتون , Fresh Pasta (Cooked) , Chicken Breast. Supper: California GOLD Nutrition Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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Compiu-83's Weight History
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