Weigh In record (no journal entry) for 19 February 2015
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1163 kcal
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Fat: 51.60g | Prot: 39.38g | Carbs: 135.44g.
Breakfast: Water, Coffee, McDonald's Apple Cinnamon Walnut Oatmeal. Lunch: Coffee, Wendy's Jr. Cheeseburger, Water. Dinner: Thin Crust Cheese Pizza, Lettuce. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 1.3 kg a Week
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45poundlooser's Weight History
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