Weigh In record (no journal entry) for 15 June 2023
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68.7 kg
Lost so far: 21 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.38g | Prot: 83.90g | Carbs: 149.70g.
Breakfast: Orange, Guavas, Bananas, Pears, Vital Medium Fat Plain Yoghurt, Almonds. Lunch: Clover Butro, Cheddar Cheese , SPAR Smoked Ham, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Chicken Wing, Red Lentil Dahl. Snacks/Other: Black Cat Crunchy Peanut Butter, SPAR 2% Low Fat Milk, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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