Weigh In record (no journal entry) for 15 June 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 16.26g | Prot: 25.16g | Carbs: 21.47g.
Lunch: Bob's Red Mill Chia Seed, Soto Ayam. more...
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Gaining 0.1 kg a Week
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wardaazz's Weight History
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