Weigh In record (no journal entry) for 15 June 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 81.62g | Prot: 102.53g | Carbs: 127.77g.
Breakfast: Äpfel, Wassermelone, Meine Metzgerei Putenbrustfilet Teilstück, Géramont Weichkäse, Kaffee. Lunch: Radieschen, Olivenöl. more...
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Gaining 0.7 kg a Week
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