Weigh In record (no journal entry) for 15 June 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.72g | Prot: 41.22g | Carbs: 113.51g.
Breakfast: Simit, Namet Hindi Füme, Beyaz Ekmek, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek (Pişmiş). Dinner: Magnum Mini Tiramisu. Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı. more...
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Losing 3.2 kg a Week
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