Weigh In record (no journal entry) for 15 June 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 75.37g | Prot: 74.70g | Carbs: 99.49g.
Breakfast: Edeka Bio Reiswaffeln Natur, REWE Bio Schafkäse, Kerrygold Extra Ungesalzen, American Erdnusscreme Cremig, Harry Anno 1688 Rustikal , Gekochtes Ei. Lunch: REWE Vollkornbrot Geschnitten , Tomaten, Kopfsalat, Avocado. Dinner: Essig und Öl Dressing (Hausrezept), Gut & Günstig Hähnchensteaks Mediterran, Aldi Kräuter Frischkäsezubereitung, Gemischter Salat. more...
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Losing 2.8 kg a Week
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