Weigh In record (no journal entry) for 15 June 2023
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.90g | Prot: 101.96g | Carbs: 111.02g.
Breakfast: Campina Halfvolle Melk, Body & Fit Whey Perfection, AH Gebroken Lijnzaad, Banaan, Aardbeien, Broccoli. Lunch: Plus Granola Havervlokken, AH Magere Franse Kwark, Gepelde Zonnebloempitten, Aardbeien. Dinner: AH Roerbak Garnalen Knoflook, AH Spitskool, Wortelen, Rode Kool, Sesamolie, Saitaku Rijstazijn, Suree Sriracha, Gember, Sojasaus, Calvé Pindakaas (20g), AH Rode Uien, Rode Chilipepers, Sojabonen, Gele Paprika's, Komkommer (met Schil), Bosui of Lenteui, Saitaku Zwart Sesamzaad. Snacks/Other: AH Snack Tomaatjes , Danone Hüttenkäse, AH Hummus met Zongedroogde Tomaat, Komkommer (met Schil). more...
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2266 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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