Weigh In record (no journal entry) for 19 February 2015
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2015:
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1228 kcal
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Fat: 33.52g | Prot: 140.42g | Carbs: 158.56g.
Breakfast: Сибирская Клетчатка Клетчатка, Простоквашино Кефир 1%. Lunch: Сибирская Клетчатка Клетчатка, Простоквашино Кефир 1%, Говядина Лопатка. Dinner: Банан, Fine Food Филе Хека без Кожи, Житница Здоровья Полба. Snacks/Other: Грейпфрут. more...
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1841 kcal
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Exercise:
Working - 2 hours, Resting - 5 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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vergusha's Weight History
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