Weigh In record (no journal entry) for 15 June 2023
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90.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.41g | Prot: 46.32g | Carbs: 225.06g.
Breakfast: Сладкая Булочка, Оладьи на Кефире, Кофе с Сахаром. Dinner: Капустный Салат, Суп Куриный с Картофелем. Snacks/Other: Магнит Апельсин. more...
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Losing 0.3 kg a Week
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СергейК77's Weight History
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