Weigh In record (no journal entry) for 15 June 2023
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 64.35g | Prot: 112.17g | Carbs: 224.17g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Milbona Quark Magerstufe, Hühnchen (ohne Haut gegessen), Cucina Gemüsesuppe. Dinner: Gemischte Nüsse, Milsani Joghurt 3,5%, BioBio Körniger Frischkäse, Honigmelonen. Snacks/Other: Elstar, REWE Birne Abate Fetel. more...
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Losing 0.7 kg a Week
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ArsikJazz's Weight History
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