Weigh In record (no journal entry) for 15 June 2023
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.93g | Prot: 61.67g | Carbs: 159.92g.
Lunch: Nisoro 金針花豚腱湯, 御料小館 滷肉飯. Dinner: 全家 虱目魚丸湯, 呷七碗 傳統肉粽. Snacks/Other: 原萃 無糖綠茶, 水, 水蜜桃. more...
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steady weight
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