Weigh In record (no journal entry) for 15 June 2023
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93.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.53g | Prot: 48.24g | Carbs: 223.39g.
Breakfast: Harry Mehrkornbrötchen (70g), Stockmeyer Gebackener Kochschinken, Aldi Bio Rote Beete in Scheiben. Lunch: Wassermelone. Dinner: Coca-Cola Light Taste, Lätta Halbfettmargarine, Lindenhof Gouda, Mischkornbrot. Snacks/Other: Speiseeis, Aldi Trauben Kernlos, Plattpfirsich, Gut & Günstig Natürliches Mineralwasser Medium. more...
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3229 kcal
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Exercise:
Treadmill - 20 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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