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Apple day today since it seems I have stalled.. and now gained!
I know I was tempted into some badness over the last few days (fresh baked cookies 2 days in the office! And by "freshed baked" I don't mean that someone brought them from home. I mean they were baking 10 feet from my desk. Miserable!) But on both those days, I still fell under 500 calories even with the single bite of cookie I took each day.
So.. we shall try one of these magical Apple days.
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119.6 kg
Lost so far: 16.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 0.59g | Prot: 0.91g | Carbs: 48.34g.
Breakfast: apple. Lunch: apple. more...
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Gaining 3.2 kg a Week
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