Weigh In record (no journal entry) for 19 February 2015
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1250 kcal
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Fat: 28.57g | Prot: 103.53g | Carbs: 148.43g.
Breakfast: Tesco Roast Turkey Breast, Sorghum Syrup, Anchor Butter, Buckwheat, Tesco Semi-Skimmed Milk, Clipper Organic Green Tea. Lunch: Rowse Pure & Natural Honey, Anchor Butter, Buckwheat, Sainsbury's Lighter Garlic & Herb Soft Cheese, Kallo Organic Savoury Rice Cakes. Dinner: Kallo Organic Savoury Rice Cakes, Rowse Pure & Natural Honey, Strawberries, Longley Farm Virtually Fat Free Cottage Cheese. Snacks/Other: Highland Spring Still Spring Water, British Celery Sticks, Olive Oil Spread, Sea Salt, Zucchini, Onions, Chicken Stock (Home Prepared), Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Weight Watchers Apricot Layered Yogurt. more...
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steady weight
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Liz_Ogrady's Weight History
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