Weigh In record (no journal entry) for 15 June 2023
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 46.82g | Prot: 40.08g | Carbs: 143.12g.
Lunch: Kerupuk Putih, Kopiko Permen, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tempe Goreng, Tahu Goreng, Nasi Putih, Rengginang, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Tumis gubis, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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