Weigh In record (no journal entry) for 13 June 2023
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 20.20g | Prot: 23.08g | Carbs: 64.45g.
Lunch: Zucchini, Olive Oil, Potato, Carrots, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Gaining 8.4 kg a Week
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Beljanson's Weight History
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