Weigh In record (no journal entry) for 15 June 2023
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76.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.68g | Prot: 54.31g | Carbs: 78.15g.
Breakfast: Putih Telur Matang, Jus Wortel, Jus Apel, Jus Tomat. Lunch: Shirataki Nasi, Nasi Putih, Ikan Bandeng, Tumis Kangkung, Paha Ayam. Dinner: Pangsit Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Sempol, Nescafe Classic. more...
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Losing 2.8 kg a Week
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