Weigh In record (no journal entry) for 14 June 2023
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70 kg
Lost so far: 30.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.11g | Prot: 53.12g | Carbs: 143.93g.
Lunch: Batatas Fritas, Salada de Batata, Arroz Branco (Curto, Cozido) , Montana Bife de Chorizo, Bom Destino Queijo tipo Burrata de Búfala. Dinner: Qualitá Tomate Cereja, Pullman Pão de Forma, Tirolez Queijo tipo Cottage. more...
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Gaining 0.6 kg a Week
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