Weigh In record (no journal entry) for 14 June 2023
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53.3 kg
Lost so far: 25 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.08g | Prot: 92.71g | Carbs: 143.30g.
Breakfast: 生酮巧克力, 肯寶 防彈咖啡. Lunch: 水煮蛋, 蒸南瓜, 富士鮮品 茶毛豆仁, 曲辰 冷凍青花菜, 雞胸肉. Dinner: 果果堅果 乳清蛋白飲－紫薯芋泥, 芊茉堂膳食營養代餐餅乾, 水煮蛋. Snacks/Other: 福記 黑珍珠粉圓, 鮮奶茶, 南瓜饅頭, 橘村屋 日式輕乳酪蛋糕, 蜜桃, 哈肯舖 鹽之花可頌, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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