Weigh In record (no journal entry) for 15 June 2023
|
69.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 74.00g | Prot: 132.26g | Carbs: 53.93g.
Breakfast: Большая Кружка Молоко 2,5%, Простоквашино Сметана 10%, Какао-Порошок (Несладкий), С.Пудовъ Мука Рисовая, Яйцо, Творог 9%. Lunch: Фазан. Dinner: Престиж Хлеб с Клюквой, Комо Сыр Ореховый с Грецким Орехом, Брокколи, Яйцо. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria3195bannih's Weight History
|