Weigh In record (no journal entry) for 15 June 2023
|
73.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 48.64g | Prot: 45.10g | Carbs: 126.20g.
Breakfast: Bakwan, Bihun (Dimasak), Telur Dadar, Nasi Kuning, Pempek, Tempe Goreng, Sambal Goreng. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|