Weigh In record (no journal entry) for 15 June 2023
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96.3 kg
Lost so far: 28.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 15.57g | Prot: 22.40g | Carbs: 10.44g.
Breakfast: Kikil, Tahu Goreng. more...
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Losing 0.2 kg a Week
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