Weigh In record (no journal entry) for 15 June 2023
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.45g | Prot: 62.75g | Carbs: 190.99g.
Breakfast: Nasi Putih, Rawon, Madu, Haverjoy Havermout Instant. Lunch: Fuyunghai. Dinner: WPI 90 Whey Protein Isolate 90, Morin Selai Strawberry, Ultra Milk Ultra Mimi Full Cream, Pisang. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tape Ketan Putih, Rempeyek, Garuda Chocolatos Chocolate Drink, Kentang Goreng, Saus Cokelat, Pisang Keju, Kue Bolu. more...
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1674 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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mithasamsung741's Weight History
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