nahtycosta's Journal, 05 Nov 18

nahtycosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2018

62 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

910 kcal

Fat: 43.65g | Prot: 94.72g | Carbs: 23.40g. Lunch: Walmart Queijo Mussarela, Feijão Carioca, Cenouras Cozidas, Sadia Filé de Peito. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

2194 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nahtycosta's Weight History

View Complete History

nahtycosta's Journal, 05 Nov 18

Submit a Comment

nahtycosta's Weight History