Weigh In record (no journal entry) for 19 February 2015
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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928 kcal
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Fat: 15.61g | Prot: 49.61g | Carbs: 95.19g.
Breakfast: Morrisons Skimmed Milk, Morrisons Rice Crackles, Silver Spoon Half Spoon Sugar, Nescafe Azera Americano. Lunch: Egg White, Morrisons Baked Beans. Dinner: Spinach, Tilda Brown Basmati Rice, Broccoli (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Pepper, Morrisons Green Pesto, Asda Trimmed Fine Beans, Baked or Grilled Salmon. Snacks/Other: Merlot Wine. more...
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Losing 4.3 kg a Week
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Krunchie77's Weight History
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