Weigh In record (no journal entry) for 14 June 2023
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.99g | Prot: 54.18g | Carbs: 139.00g.
Breakfast: Prozis Mermelada Fresa Zero, Leche Descremada, Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Hacendado Pan Tostado Integral (1). Lunch: Bronchales Agua Mineral Natural, Kiwi, Manzana Roja, Hacendado Yogur Griego Natural. Dinner: Mahou Cerveza 0,0 Tostada, Hacendado Pan Tostado Integral (1), Hacendado Tomate Pera, Hacendado Espinacas Congeladas en Porciones, Mayonesa, Zumo de Limón, Merluza Plancha. Snacks/Other: Crema de Cacahuate, Bicentury Barrita de Cereales y Chocolate Negro. more...
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1902 kcal
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Exercise:
caminata - 30 minutes, aerobic - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amajsevilla's Weight History
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