Weigh In record (no journal entry) for 14 June 2023
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 175.83g | Prot: 148.73g | Carbs: 177.99g.
Lunch: Hardcore Whey Protein, Miel, Dos Hermanos Galletas de Arroz Integral Dulces, Manzana, Arroz Blanco Cocido, Barraza Queso Cremoso, Croppers Maní Tostado sin Piel y sin Sal, Patas de Pollo, Morcilla, Chorizo. more...
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Gaining 2.8 kg a Week
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