nolmuskinee's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

70.4 kg Lost so far: 36.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

817 kcal

Fat: 35.57g | Prot: 51.58g | Carbs: 70.44g. Breakfast: Kaşarlı Tost, Haşlanmış Yumurta. Dinner: Ton Balığı Salatası. Snacks/Other: Nestle Nesfit Fındık ve Sütlü Çikolata. more...

3021 kcal

Exercise: Gym - 1 hour and 20 minutes, Cardio - 40 minutes, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nolmuskinee's Journal, 14 Jun 23

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nolmuskinee's Weight History